"Book includes a CD with four guided meditations"--Cover

Includes bibliographical references (p. 200-208)

What is meditation? or, If you can breathe, you can meditate -- Why meditate? : the benefits and science of meditation -- Concentration : breathing and the art of starting over -- Mindfulness and the body : letting go of burdens -- Mindfulness and emotions : dealing with thoughts and feelings -- Lovingkindness : cultivating compassion and true happiness -- Keeping the practice going : "just put your body there."

CD: Guided meditations for real happiness (67:44). Breathing meditation : introduction (2:50) -- Breathing meditation (14:28) -- Alternate breathing meditation (1:22) -- Walking meditation : introduction (3:25) -- Walking meditation (11:05) -- Meditation on emotions : introduction (3:23) -- Meditation on emotions (12:39) -- Lovingkindness meditation : introduction (4:48) -- Lovingkindness meditation (15:04)

This book describes meditation, mindfulness, and the benefits of meditation, and includes a guided program of meditation sessions

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